Asparagus oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Asparagus oxalate content
Low or High?
Oxalate content of Asparagus is 2mg per 100 grams. Asparagus is considered to be low in oxalates.
Sources:
2 to 3 for boiled asparagus. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
Other sources:
130 for raw asparagus in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 3 in this study https://www.mdpi.com/2304-8158/12/17/3201
Food type specifics:
Boiled (the value is 2 to 3)
Oxalate related nutrients and other data for Asparagus
| Oxalates ⓘ 2 to 3 for boiled asparagus. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 24mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.9 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 20 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (134 grams) |
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2g
Fats:
Daily Value: 0%
0.12 g of 65 g
0.12g
Carbs:
Daily Value: 1%
3.88 g of 300 g
3.88g
Water:
Daily Value: 5%
93.22 g of 2,000 g
93.22g
Other:
0.58 g
0.58g
Asparagus oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2 mg | |
| Oxalaes in 1 cup | 3 mg | 134 g |
