Yardlong beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Yardlong beans oxalate content
Low or High?
Oxalate content of Yardlong beans is 29mg per 100 grams. Yardlong beans is considered to be low in oxalates.
Sources:
Food type specifics:
Boiled
Comments:
This value is 38 for raw beans.
Oxalate related nutrients and other data for Yardlong beans
| Oxalates ⓘ https://www.mdpi.com/2304-8158/12/17/3201 | 29mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 44mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.4 (alkaline) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 47 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (104 grams) |
Protein:
Daily Value: 5%
2.53 g of 50 g
2.53g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 3%
9.18 g of 300 g
9.18g
Water:
Daily Value: 4%
87.47 g of 2,000 g
87.47g
Other:
0.72 g
0.72g
Yardlong beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 29g | |
| Oxalaes in 1 cup slices | 30g | 104 g |
| Oxalaes in 1 pod | 4g | 14 g |
