Yautia oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Yautia oxalate content
Low or High?
Oxalate content of Yautia is 143mg per 100 grams. Yautia is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Yautia
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8758857/ | 143mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 9mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -10.7 (alkaline) |
| Sodium | 21mg |
| Calories ⓘ Calories per 100-gram serving | 98 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (135 grams) |
Protein:
Daily Value: 3%
1.46 g of 50 g
1.46g
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4g
Carbs:
Daily Value: 8%
23.63 g of 300 g
23.63g
Water:
Daily Value: 4%
73.06 g of 2,000 g
73.06g
Other:
1.45 g
1.45g
Yautia oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 143 mg | |
| Oxalaes in 1 cup, sliced | 193 mg | 135 g |
| Oxalaes in 1 root | 436 mg | 305 g |
