Taro oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Taro oxalate content
Low or High?
Oxalate content of Taro is 488mg per 100 grams. Taro is considered to be high in oxalates.
Sources:
Other sources:
From 70 to 218 using 9 different cultiivars https://www.researchgate.net/publication/340645021 35 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Food type specifics:
From 127 to 831. Corms from 14 different cultivars grown on the same soil.
Oxalate related nutrients and other data for Taro
| Oxalates ⓘ http://www.lrrd.org/lrrd32/2/hangd32029.html | 488mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 43mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -10 (alkaline) |
| Sodium | 11mg |
| Calories ⓘ Calories per 100-gram serving | 112 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (104 grams) |
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 9%
26.46 g of 300 g
26.46g
Water:
Daily Value: 4%
70.64 g of 2,000 g
70.64g
Other:
1.2 g
1.2g
Taro oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 488 mg | |
| Oxalaes in 1 cup, sliced | 508 mg | 104 g |
