Cassava oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cassava oxalate content
Low or High?
Oxalate content of Cassava is 1260mg per 100 grams. Cassava is considered to be high in oxalates.
Sources:
Food type specifics:
Raw cassava root
Oxalate related nutrients and other data for Cassava
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 1260mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.8 (alkaline) |
| Sodium | 14mg |
| Calories ⓘ Calories per 100-gram serving | 160 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (206 grams) |
Protein:
Daily Value: 3%
1.36 g of 50 g
1.36g
Fats:
Daily Value: 0%
0.28 g of 65 g
0.28g
Carbs:
Daily Value: 13%
38.06 g of 300 g
38.06g
Water:
Daily Value: 3%
59.68 g of 2,000 g
59.68g
Other:
0.62 g
0.62g
Cassava oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1260 mg | |
| Oxalaes in 1 cup | 2596 mg | 206 g |
| Oxalaes in 1 root | 5141 mg | 408 g |
