Fennel oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fennel oxalate content
Low or High?
Oxalate content of Fennel is 20mg per 100 grams. Fennel is considered to be low in oxalates.
Sources:
Other sources:
5 for boiled in this study https://www.mdpi.com/2304-8158/12/17/3201
Food type specifics:
20 for raw, 4 to 7 for boiled
Oxalate related nutrients and other data for Fennel
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 49mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -7.3 (alkaline) |
| Sodium | 52mg |
| Calories ⓘ Calories per 100-gram serving | 31 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (87 grams) |
Protein:
Daily Value: 2%
1.24 g of 50 g
1.24g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3g
Water:
Daily Value: 5%
90.21 g of 2,000 g
90.21g
Other:
1.05 g
1.05g
Fennel oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 cup, sliced | 17 mg | 87 g |
| Oxalaes in 1 bulb | 47 mg | 234 g |
