Rutabagas oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Rutabagas oxalate content
Low or High?
Oxalate content of Rutabagas is 30mg per 100 grams. Rutabagas are considered to be low in oxalates.
Sources:
Food type specifics:
Raw
Oxalate related nutrients and other data for Rutabagas
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 30mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 43mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 12mg |
| Calories ⓘ Calories per 100-gram serving | 37 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (386 grams) |
Protein:
Daily Value: 2%
1.08 g of 50 g
1.08g
Fats:
Daily Value: 0%
0.16 g of 65 g
0.16g
Carbs:
Daily Value: 3%
8.62 g of 300 g
8.62g
Water:
Daily Value: 4%
89.43 g of 2,000 g
89.43g
Other:
0.71 g
0.71g
Rutabagas oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 30g | |
| Oxalaes in 1 cup, cubes | 42g | 140 g |
| Oxalaes in 1 large | 232g | 772 g |
| Oxalaes in 1 medium | 116g | 386 g |
| Oxalaes in 1 small | 58g | 192 g |
