Bell pepper oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Bell pepper oxalate content
Low or High?
Oxalate content of Bell pepper is 10mg per 100 grams. Bell pepper is considered to be low in oxalates.
Sources:
Other sources:
Red peppers have 11mg of oxalates https://www.researchgate.net/publication/280642641 0 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 31 in this study for raw green peppers https://www.mdpi.com/2304-8158/12/17/3201
Food type specifics:
Oxalate content for green peppers
Oxalate related nutrients and other data for Bell pepper
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 10mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 10mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.9 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 20 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (approx 2-3/4" long, 2-1/2" dia) (119 grams) |
Protein:
Daily Value: 2%
0.86 g of 50 g
0.86g
Fats:
Daily Value: 0%
0.17 g of 65 g
0.17g
Carbs:
Daily Value: 2%
4.64 g of 300 g
4.64g
Water:
Daily Value: 5%
93.89 g of 2,000 g
93.89g
Other:
0.44 g
0.44g
Bell pepper oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 10 mg | |
| Oxalaes in 1 cup, chopped | 15 mg | 149 g |
| Oxalaes in 1 cup, sliced | 9 mg | 92 g |
| Oxalaes in 1 tbsp | 1 mg | 9.3 g |
| Oxalaes in 1 small | 7 mg | 74 g |
| Oxalaes in 10 strips | 3 mg | 27 g |
