Chili pepper oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chili pepper oxalate content
Low or High?
Oxalate content of Chili pepper is 51mg per 100 grams. Chili pepper is considered to be high in oxalates.
Sources:
Other sources:
Pasilla chilli has an oxalate content of 103.
Food type specifics:
Tree chilli
Oxalate related nutrients and other data for Chili pepper
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/32709427/ | 51mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 14mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 40 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (45 grams) |
Protein:
Daily Value: 4%
1.87 g of 50 g
1.87g
Fats:
Daily Value: 1%
0.44 g of 65 g
0.44g
Carbs:
Daily Value: 3%
8.81 g of 300 g
8.81g
Water:
Daily Value: 4%
88.02 g of 2,000 g
88.02g
Other:
0.86 g
0.86g
Chili pepper oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 51g | |
| Oxalaes in 1 pepper | 23g | 45 g |
| Oxalaes in 0.5 cup, chopped or diced | 38g | 75 g |
