Green beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Green beans oxalate content
Low or High?
Oxalate content of Green beans is 65mg per 100 grams. Green beans are considered to be high in oxalates.
Sources:
Other sources:
21.8mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 13.6mg for 1/2 cup of boiled green beans (62.5g).)
Food type specifics:
Raw green beans
Oxalate related nutrients and other data for Green beans
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en&format=pdf | 65mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 44mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 35 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (125 grams) |
Protein:
Daily Value: 4%
1.89 g of 50 g
1.89g
Fats:
Daily Value: 0%
0.28 g of 65 g
0.28g
Carbs:
Daily Value: 3%
7.88 g of 300 g
7.88g
Water:
Daily Value: 4%
89.22 g of 2,000 g
89.22g
Other:
0.73 g
0.73g
Green beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 65 mg | |
| Oxalaes in 1 cup | 81 mg | 125 g |
