Green bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Green bean oxalate content
Low or High?
Oxalate content of Green bean is 65mg per 100 grams. Green bean is considered to be high in oxalates.
Sources:
Food type specifics:
Raw green beans
Oxalate related nutrients and other data for Green bean
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en&format=pdf | 65mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 44mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 35 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (125 grams) |
Protein:
Daily Value: 4%
1.89 g of 50 g
1.89g
Fats:
Daily Value: 0%
0.28 g of 65 g
0.28g
Carbs:
Daily Value: 3%
7.88 g of 300 g
7.88g
Water:
Daily Value: 4%
89.22 g of 2,000 g
89.22g
Other:
0.73 g
0.73g
Green bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 65g | |
| Oxalaes in 1 cup | 81g | 125 g |
