Corn oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Corn oxalate content
Low or High?
Oxalate content of Corn is 13mg per 100 grams. Corn is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Corn
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 13mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.8 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 96 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup cut (149 grams) |
Protein:
Daily Value: 7%
3.41 g of 50 g
3.41g
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5g
Carbs:
Daily Value: 7%
20.98 g of 300 g
20.98g
Water:
Daily Value: 4%
73.41 g of 2,000 g
73.41g
Other:
0.7 g
0.7g
Corn oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13g | |
| Oxalaes in 1 cup cut | 19g | 149 g |
| Oxalaes in 1 baby ear | 1g | 8 g |
