Arrowroot oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Arrowroot oxalate content
Low or High?
Oxalate content of Arrowroot is 16mg per 100 grams. Arrowroot is considered to be low in oxalates.
Sources:
Food type specifics:
The oxalate content of Polynesian arrowroot.
Oxalate related nutrients and other data for Arrowroot
| Oxalates ⓘ https://irepos.unijos.edu.ng/jspui/bitstream/123456789/3037/1/root-tuber-of-tacca-leontopetaloides-l-kunze-for-food-and-nutritionalsecurity.pdf | 16mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 6mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.6 (alkaline) |
| Sodium | 26mg |
| Calories ⓘ Calories per 100-gram serving | 65 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 root (33 grams) |
Protein:
Daily Value: 8%
4.24 g of 50 g
4.24g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 4%
13.39 g of 300 g
13.39g
Water:
Daily Value: 4%
80.75 g of 2,000 g
80.75g
Other:
1.42 g
1.42g
Arrowroot oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 16 mg | |
| Oxalaes in 1 cup, sliced | 19 mg | 120 g |
| Oxalaes in 1 root | 5 mg | 33 g |
