Parsnip oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Parsnip oxalate content
Low or High?
Oxalate content of Parsnip is 40mg per 100 grams. Parsnip is considered to be low in oxalates.
Sources:
Food type specifics:
Raw
Oxalate related nutrients and other data for Parsnip
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 40mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 36mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.9 (alkaline) |
| Sodium | 10mg |
| Calories ⓘ Calories per 100-gram serving | 75 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (133 grams) |
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2g
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3g
Carbs:
Daily Value: 6%
17.99 g of 300 g
17.99g
Water:
Daily Value: 4%
79.53 g of 2,000 g
79.53g
Other:
0.98 g
0.98g
Parsnip oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 40 mg | |
| Oxalaes in 1 cup slices | 53 mg | 133 g |
