Napa cabbage oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Napa cabbage oxalate content
Low or High?
Oxalate content of Napa cabbage is 4mg per 100 grams. Napa cabbage is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Napa cabbage
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 29mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.2 (alkaline) |
| Sodium | 11mg |
| Calories ⓘ Calories per 100-gram serving | 12 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (109 grams) |
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1g
Fats:
Daily Value: 0%
0.17 g of 65 g
0.17g
Carbs:
Daily Value: 1%
2.23 g of 300 g
2.23g
Water:
Daily Value: 5%
96.33 g of 2,000 g
96.33g
Other:
0.17 g
0.17g
Napa cabbage oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4 mg | |
| Oxalaes in 1 cup | 4 mg | 109 g |
