Potato oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Potato oxalate content
Low or High?
Oxalate content of Potato is 27mg per 100 grams. Potato is considered to be low in oxalates.
Sources:
Other sources:
12 or 18 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Potato
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 27mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -8.3 (alkaline) |
| Sodium | 10mg |
| Calories ⓘ Calories per 100-gram serving | 93 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (148 grams) |
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5g
Fats:
Daily Value: 0%
0.13 g of 65 g
0.13g
Carbs:
Daily Value: 7%
21.15 g of 300 g
21.15g
Water:
Daily Value: 4%
74.89 g of 2,000 g
74.89g
Other:
1.33 g
1.33g
Potato oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 27 mg | |
| Oxalaes in 1 NLEA serving | 40 mg | 148 g |
| Oxalaes in 1 potato large | 81 mg | 299 g |
| Oxalaes in 1 potato medium | 47 mg | 173 g |
| Oxalaes in 1 potato small | 37 mg | 138 g |
