Water chestnuts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Water chestnuts oxalate content
Low or High?
Oxalate content of Water chestnuts is 1.3mg per 100 grams. Water chestnuts are considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 1.3mg for 1/8 cup (15.5g).
Oxalate related nutrients and other data for Water chestnuts
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 11mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -10 (alkaline) |
| Sodium | 14mg |
| Calories ⓘ Calories per 100-gram serving | 97 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup slices (62 grams) |
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 8%
23.94 g of 300 g
23.94g
Water:
Daily Value: 4%
73.46 g of 2,000 g
73.46g
Other:
1.1 g
1.1g
Water chestnuts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1.3 mg | |
| Oxalaes in 0.5 cup slices | 1 mg | 62 g |
| Oxalaes in 4 waterchestnuts | 0 mg | 36 g |
