Wax gourd oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Wax gourd oxalate content
Low or High?
Oxalate content of Wax gourd is 0mg per 100 grams. Wax gourd is considered to be low in oxalates.
Sources:
Food type specifics:
Below the detection limit - less than 2.5mg.
Oxalate related nutrients and other data for Wax gourd
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 18mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.2 (acidic) |
| Sodium | 107mg |
| Calories ⓘ Calories per 100-gram serving | 14 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cubes (175 grams) |
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 1%
3.04 g of 300 g
3.04g
Water:
Daily Value: 5%
96.06 g of 2,000 g
96.06g
Other:
0.3 g
0.3g
Wax gourd oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0g | |
| Oxalaes in 1 cup, cubes | 0g | 175 g |