Jerusalem artichoke oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Jerusalem artichoke oxalate content
Low or High?
Oxalate content of Jerusalem artichoke is 14mg per 100 grams. Jerusalem artichoke is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Jerusalem artichoke
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/28867090/ | 14mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 14mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.8 (alkaline) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 73 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (150 grams) |
Protein:
Daily Value: 4%
2 g of 50 g
2g
Fats:
Daily Value: 0%
0.01 g of 65 g
0.01g
Carbs:
Daily Value: 6%
17.44 g of 300 g
17.44g
Water:
Daily Value: 4%
78.01 g of 2,000 g
78.01g
Other:
2.54 g
2.54g
Jerusalem artichoke oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 14g | |
| Oxalaes in 1 cup slices | 21g | 150 g |
