Yam oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Yam oxalate content
Low or High?
Oxalate content of Yam is 29mg per 100 grams. Yam is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Yam
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 29mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 14mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -12.2 (alkaline) |
| Sodium | 8mg |
| Calories ⓘ Calories per 100-gram serving | 116 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, cubes (136 grams) |
Protein:
Daily Value: 3%
1.49 g of 50 g
1.49g
Fats:
Daily Value: 0%
0.14 g of 65 g
0.14g
Carbs:
Daily Value: 9%
27.48 g of 300 g
27.48g
Water:
Daily Value: 4%
70.13 g of 2,000 g
70.13g
Other:
0.76 g
0.76g
Yam oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 29 mg | |
| Oxalaes in 1 cup, cubes | 39 mg | 136 g |
| Oxalaes in 0.5 cup, cubes | 20 mg | 68 g |
