Edamame oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Edamame oxalate content
Low or High?
Oxalate content of Edamame is 44mg per 100 grams. Edamame is considered to be low in oxalates.
Sources:
Food type specifics:
37.4mg per 85g serving.
Oxalate related nutrients and other data for Edamame
| Oxalates ⓘ https://core.ac.uk/reader/38935472?utm_source=linkout | 44mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 63mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.4 (acidic) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 121 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (155 grams) |
Protein:
Daily Value: 24%
11.91 g of 50 g
11.91g
Fats:
Daily Value: 8%
5.2 g of 65 g
5.2g
Carbs:
Daily Value: 3%
8.91 g of 300 g
8.91g
Water:
Daily Value: 4%
72.77 g of 2,000 g
72.77g
Other:
1.21 g
1.21g
Edamame oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 44 mg | |
| Oxalaes in 1 cup | 68 mg | 155 g |