Broad beans oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Broad beans oxalate content
Low or High?
Oxalate content of Broad beans is 57mg per 100 grams. Broad beans are considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Broad beans
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 57mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 18mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0 (neutral) |
| Sodium | 41mg |
| Calories ⓘ Calories per 100-gram serving | 62 |
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8g
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5g
Carbs:
Daily Value: 3%
10.1 g of 300 g
10.1g
Water:
Daily Value: 4%
83.7 g of 2,000 g
83.7g
Other:
0.9 g
0.9g
Broad beans oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 57 mg |
