Summer squash oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Summer squash oxalate content
Low or High?
Oxalate content of Summer squash is 1mg per 100 grams. Summer squash is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 0.6mg for 1/2 cup of boiled summer squash (56.5g).
Oxalate related nutrients and other data for Summer squash
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.1 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 16 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (113 grams) |
Protein:
Daily Value: 2%
1.21 g of 50 g
1.21g
Fats:
Daily Value: 0%
0.18 g of 65 g
0.18g
Carbs:
Daily Value: 1%
3.35 g of 300 g
3.35g
Water:
Daily Value: 5%
94.64 g of 2,000 g
94.64g
Other:
0.62 g
0.62g
Summer squash oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1 mg | |
| Oxalaes in 1 cup, sliced | 1 mg | 113 g |
| Oxalaes in 1 large | 3 mg | 323 g |
| Oxalaes in 1 medium | 2 mg | 196 g |
| Oxalaes in 1 slice | 0 mg | 9.9 g |
| Oxalaes in 1 small | 1 mg | 118 g |
