Turnip greens oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Turnip greens oxalate content
Low or High?
Oxalate content of Turnip greens is 50mg per 100 grams. Turnip greens is considered to be high in oxalates.
Sources:
Food type specifics:
Raw
Oxalate related nutrients and other data for Turnip greens
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 50mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 137mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5 (alkaline) |
| Sodium | 29mg |
| Calories ⓘ Calories per 100-gram serving | 20 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (144 grams) |
Protein:
Daily Value: 2%
1.14 g of 50 g
1.14g
Fats:
Daily Value: 0%
0.23 g of 65 g
0.23g
Carbs:
Daily Value: 1%
4.36 g of 300 g
4.36g
Water:
Daily Value: 5%
93.2 g of 2,000 g
93.2g
Other:
1.07 g
1.07g
Turnip greens oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 50 mg | |
| Oxalaes in 1 cup, chopped | 72 mg | 144 g |