Sauerkraut oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Sauerkraut oxalate content
Low or High?
Oxalate content of Sauerkraut is 7mg per 100 grams. Sauerkraut is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Sauerkraut
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 30mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.1 (alkaline) |
| Sodium | 661mg |
| Calories ⓘ Calories per 100-gram serving | 19 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (142 grams) |
Protein:
Daily Value: 2%
0.91 g of 50 g
0.91g
Fats:
Daily Value: 0%
0.14 g of 65 g
0.14g
Carbs:
Daily Value: 1%
4.28 g of 300 g
4.28g
Water:
Daily Value: 5%
92.52 g of 2,000 g
92.52g
Other:
2.15 g
2.15g
Sauerkraut oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 cup | 10 mg | 142 g |
| Oxalaes in 1 cup, undrained | 17 mg | 236 g |
