Endive oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Endive oxalate content
Low or High?
Oxalate content of Endive is 14mg per 100 grams. Endive is considered to be low in oxalates.
Sources:
Other sources:
110 for raw in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ 0.2mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 0.1mg for 1 cup (50g).)
Oxalate related nutrients and other data for Endive
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 14mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 52mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6 (alkaline) |
| Sodium | 22mg |
| Calories ⓘ Calories per 100-gram serving | 17 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup, chopped (25 grams) |
Protein:
Daily Value: 3%
1.25 g of 50 g
1.25g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 1%
3.35 g of 300 g
3.35g
Water:
Daily Value: 5%
93.79 g of 2,000 g
93.79g
Other:
1.41 g
1.41g
Endive oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 14 mg | |
| Oxalaes in 0.5 cup, chopped | 4 mg | 25 g |
| Oxalaes in 1 head | 72 mg | 513 g |
