Zucchini oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Zucchini oxalate content
Low or High?
Oxalate content of Zucchini is 6mg per 100 grams. Zucchini is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Zucchini
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.2 (alkaline) |
| Sodium | 8mg |
| Calories ⓘ Calories per 100-gram serving | 17 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (124 grams) |
Protein:
Daily Value: 2%
1.21 g of 50 g
1.21g
Fats:
Daily Value: 0%
0.32 g of 65 g
0.32g
Carbs:
Daily Value: 1%
3.11 g of 300 g
3.11g
Water:
Daily Value: 5%
94.79 g of 2,000 g
94.79g
Other:
0.57 g
0.57g
Zucchini oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6 mg | |
| Oxalaes in 1 cup, chopped | 7 mg | 124 g |
| Oxalaes in 1 cup, sliced | 7 mg | 113 g |
| Oxalaes in 1 large | 19 mg | 323 g |
| Oxalaes in 1 medium | 12 mg | 196 g |
| Oxalaes in 1 slice | 1 mg | 9.9 g |
| Oxalaes in 1 small | 7 mg | 118 g |
