Chicory oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chicory oxalate content
Low or High?
Oxalate content of Chicory is 210mg per 100 grams. Chicory is considered to be high in oxalates.
Sources:
Other sources:
48 for raw in this study https://www.mdpi.com/2304-8158/12/17/3201
Oxalate related nutrients and other data for Chicory
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 210mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 19mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.5 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 17 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (45 grams) |
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 1%
4 g of 300 g
4g
Water:
Daily Value: 5%
94.52 g of 2,000 g
94.52g
Other:
0.48 g
0.48g
Chicory oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 210 mg | |
| Oxalaes in 1 head | 111 mg | 53 g |
| Oxalaes in 0.5 cup | 95 mg | 45 g |
