Pumpkin oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pumpkin oxalate content
Low or High?
Oxalate content of Pumpkin is 0mg per 100 grams. Pumpkin is considered to be low in oxalates.
Sources:
Other sources:
3.6mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 8.8mg for 1 cup (245g).)
Food type specifics:
Below the detection limit - less than 2.5mg.
Oxalate related nutrients and other data for Pumpkin
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.8 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 20 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, mashed (245 grams) |
Protein:
Daily Value: 1%
0.72 g of 50 g
0.72g
Fats:
Daily Value: 0%
0.07 g of 65 g
0.07g
Carbs:
Daily Value: 2%
4.9 g of 300 g
4.9g
Water:
Daily Value: 5%
93.69 g of 2,000 g
93.69g
Other:
0.62 g
0.62g
Pumpkin oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 cup, mashed | 0 mg | 245 g |
