Pea oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pea oxalate content
Low or High?
Oxalate content of Pea is 7mg per 100 grams. Pea is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Pea
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 27mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.1 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 84 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
Protein:
Daily Value: 11%
5.36 g of 50 g
5.36g
Fats:
Daily Value: 0%
0.22 g of 65 g
0.22g
Carbs:
Daily Value: 5%
15.63 g of 300 g
15.63g
Water:
Daily Value: 4%
77.87 g of 2,000 g
77.87g
Other:
0.92 g
0.92g
Pea oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 cup | 11 mg | 160 g |
