Sweet potato oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Sweet potato oxalate content
Low or High?
Oxalate content of Sweet potato is 48mg per 100 grams. Sweet potato is considered to be low in oxalates.
Sources:
Other sources:
496 in this study. https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en 28 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Oxalate related nutrients and other data for Sweet potato
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 48mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 38mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -8.2 (alkaline) |
| Sodium | 36mg |
| Calories ⓘ Calories per 100-gram serving | 90 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (2" dia, 5" long, raw) (114 grams) |
Protein:
Daily Value: 4%
2.01 g of 50 g
2.01g
Fats:
Daily Value: 0%
0.15 g of 65 g
0.15g
Carbs:
Daily Value: 7%
20.71 g of 300 g
20.71g
Water:
Daily Value: 4%
75.78 g of 2,000 g
75.78g
Other:
1.35 g
1.35g
Sweet potato oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 48 mg | |
| Oxalaes in 1 cup | 96 mg | 200 g |
| Oxalaes in 1 large | 86 mg | 180 g |
| Oxalaes in 1 small | 29 mg | 60 g |
