Jackfruit oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Jackfruit oxalate content
Low or High?
Oxalate content of Jackfruit is 39mg per 100 grams. Jackfruit is considered to be low in oxalates.
Sources:
https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437#:~:text=heterophyllus.,no%20significant%20difference%20(p%20%3E%20.
Other sources:
4 in another study https://www.researchgate.net/publication/350710287
Oxalate related nutrients and other data for Jackfruit
| Oxalates ⓘ https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437#:~:text=heterophyllus.,no%20significant%20difference%20(p%20%3E%20. | 39mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 24mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -8.9 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 95 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup 1" pieces (151 grams) |
Protein:
Daily Value: 3%
1.72 g of 50 g
1.72g
Fats:
Daily Value: 1%
0.64 g of 65 g
0.64g
Carbs:
Daily Value: 8%
23.25 g of 300 g
23.25g
Water:
Daily Value: 4%
73.46 g of 2,000 g
73.46g
Other:
0.93 g
0.93g
Jackfruit oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 39g | |
| Oxalaes in 1 cup, sliced | 64g | 165 g |
| Oxalaes in 1 cup 1" pieces | 59g | 151 g |
