Breadfruit oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Breadfruit oxalate content
Low or High?
Oxalate content of Breadfruit is 14mg per 100 grams. Breadfruit is considered to be low in oxalates.
Sources:
Other sources:
13 for boiled. Another study found this value to be 3 https://www.globalscientificjournal.com/researchpaper/NUTRIENT_AND_ANTI_NUTRIENT_COMPOSITIONS_OF_NEW_VARIETY_OF_THE_AFRICAN_BREAD_FRUIT_Artocarpus_atilis_SEED.pdf
Food type specifics:
Raw
Oxalate related nutrients and other data for Breadfruit
| Oxalates ⓘ https://www.researchgate.net/publication/344330832_Nutritional_and_antinutritional_composition_of_raw_boiled_and_roasted_African_Breadfruit | 14mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 17mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -9.5 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 103 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (220 grams) |
Protein:
Daily Value: 2%
1.07 g of 50 g
1.07g
Fats:
Daily Value: 0%
0.23 g of 65 g
0.23g
Carbs:
Daily Value: 9%
27.12 g of 300 g
27.12g
Water:
Daily Value: 4%
70.65 g of 2,000 g
70.65g
Other:
0.93 g
0.93g
Breadfruit oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 14 mg | |
| Oxalaes in 1 cup | 31 mg | 220 g |
| Oxalaes in 0.25 fruit, small | 13 mg | 96 g |
