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Kiwifruit oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Kiwifruit oxalate content Kiwifruit

Low or High?

Oxalate content of Kiwifruit is 20mg per 100 grams. Kiwifruit is considered to be low in oxalates.

Sources:

Other sources:
Golden kiwifruit has an oxalate content of 15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302238/

20mg

Food type specifics:
The oxalate content of green kiwifruit.

Oxalate related nutrients and other data for Kiwifruit

Oxalates ⓘ https://www.researchgate.net/publication/259133562 20mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 34mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -5.6 (alkaline)
Sodium 3mg
Calories ⓘ Calories per 100-gram serving 61
2% 15% 82%
Protein:
Daily Value: 2%
1.14 g of 50 g
1.14g
Fats:
Daily Value: 1%
0.52 g of 65 g
0.52g
Carbs:
Daily Value: 5%
14.66 g of 300 g
14.66g
Water:
Daily Value: 4%
83.07 g of 2,000 g
83.07g
Other:
0.61 g
0.61g

Kiwifruit oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 20g
Oxalaes in 1 cup, sliced 36g 180 g
Oxalaes in 1 NLEA serving 30g 148 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.