Kiwi oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Kiwi oxalate content
Low or High?
Oxalate content of Kiwi is 20mg per 100 grams. Kiwi is considered to be low in oxalates.
Sources:
Other sources:
Golden kiwifruit has an oxalate content of 15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302238/
Food type specifics:
The oxalate content of green kiwifruit.
Oxalate related nutrients and other data for Kiwi
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 34mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.6 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 61 |
Protein:
Daily Value: 2%
1.14 g of 50 g
1.14g
Fats:
Daily Value: 1%
0.52 g of 65 g
0.52g
Carbs:
Daily Value: 5%
14.66 g of 300 g
14.66g
Water:
Daily Value: 4%
83.07 g of 2,000 g
83.07g
Other:
0.61 g
0.61g
Kiwi oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 cup, sliced | 36 mg | 180 g |
| Oxalaes in 1 NLEA serving | 30 mg | 148 g |
