Boysenberry oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Boysenberry oxalate content
Low or High?
Oxalate content of Boysenberry is 10.5mg per 100 grams. Boysenberry is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Boysenberry
| Oxalates ⓘ https://www.researchgate.net/publication/259133562_Oxalate_content_of_New_Zealand_grown_and_imported_fruits | 10.5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 27mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 50 |
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1g
Fats:
Daily Value: 0%
0.26 g of 65 g
0.26g
Carbs:
Daily Value: 4%
12.19 g of 300 g
12.19g
Water:
Daily Value: 4%
85.9 g of 2,000 g
85.9g
Other:
0.55 g
0.55g
Boysenberry oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 10.5 mg | |
| Oxalaes in 1 cup, unthawed | 14 mg | 132 g |
