Prickly pear oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Prickly pear oxalate content
Low or High?
Oxalate content of Prickly pear is 1150mg per 100 grams. Prickly pear is considered to be high in oxalates.
Sources:
Comments:
430 to 1150, depending on maturity
Oxalate related nutrients and other data for Prickly pear
| Oxalates ⓘ https://www.researchgate.net/publication/229112409 | 1150mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 56mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6.3 (alkaline) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 41 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (149 grams) |
Protein:
Daily Value: 1%
0.73 g of 50 g
0.73g
Fats:
Daily Value: 1%
0.51 g of 65 g
0.51g
Carbs:
Daily Value: 3%
9.57 g of 300 g
9.57g
Water:
Daily Value: 4%
87.55 g of 2,000 g
87.55g
Other:
1.64 g
1.64g
Prickly pear oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1150 mg | |
| Oxalaes in 1 cup | 1714 mg | 149 g |
| Oxalaes in 1 fruit without refuse | 1185 mg | 103 g |
