Fruit salad oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fruit salad oxalate content
Low or High?
Oxalate content of Fruit salad is 12mg per 100 grams. Fruit salad is considered to be low in oxalates.
Sources:
Food type specifics:
Canned fruit salad
Oxalate related nutrients and other data for Fruit salad
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 12mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 11mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2 (alkaline) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 50 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (249 grams) |
Protein:
Daily Value: 1%
0.51 g of 50 g
0.51g
Fats:
Daily Value: 0%
0.03 g of 65 g
0.03g
Carbs:
Daily Value: 4%
13.05 g of 300 g
13.05g
Water:
Daily Value: 4%
86.15 g of 2,000 g
86.15g
Other:
0.26 g
0.26g
Fruit salad oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 12 mg | |
| Oxalaes in 1 cup | 30 mg | 249 g |
