Roselle oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Roselle oxalate content
Low or High?
Oxalate content of Roselle is 998mg per 100 grams. Roselle is considered to be high in oxalates.
Sources:
Other sources:
Can range from 422 to 1056mg https://www.researchgate.net/publication/325872485
Food type specifics:
Hibiscus sabdariffa var. sabdariffa
Oxalate related nutrients and other data for Roselle
| Oxalates ⓘ https://www.researchgate.net/publication/32587248 | 998mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 215mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6.6 (alkaline) |
| Sodium | 6mg |
| Calories ⓘ Calories per 100-gram serving | 49 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, without refuse (57 grams) |
Protein:
Daily Value: 2%
0.96 g of 50 g
0.96g
Fats:
Daily Value: 1%
0.64 g of 65 g
0.64g
Carbs:
Daily Value: 4%
11.31 g of 300 g
11.31g
Water:
Daily Value: 4%
86.58 g of 2,000 g
86.58g
Other:
0.51 g
0.51g
Roselle oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 998 mg | |
| Oxalaes in 1 cup, without refuse | 569 mg | 57 g |
