Mangosteen oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mangosteen oxalate content
Low or High?
Oxalate content of Mangosteen is 9mg per 100 grams. Mangosteen is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Mangosteen
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 9mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 12mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1 (alkaline) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 73 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, drained (196 grams) |
Protein:
Daily Value: 1%
0.41 g of 50 g
0.41g
Fats:
Daily Value: 1%
0.58 g of 65 g
0.58g
Carbs:
Daily Value: 6%
17.91 g of 300 g
17.91g
Water:
Daily Value: 4%
80.94 g of 2,000 g
80.94g
Other:
0.16 g
0.16g
Mangosteen oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 9 mg | |
| Oxalaes in 1 cup, drained | 18 mg | 196 g |
| Oxalaes in 1 cup | 19 mg | 216 g |