Carambola oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Carambola oxalate content
Low or High?
Oxalate content of Carambola is 111mg per 100 grams. Carambola is considered to be high in oxalates.
Sources:
Other sources:
295 and 80 to 730 in other studies. https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 436 in this study https://www.researchgate.net/publication/259133562
Oxalate related nutrients and other data for Carambola
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 111mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 31 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 small (3-1/8" long) (70 grams) |
Protein:
Daily Value: 2%
1.04 g of 50 g
1.04g
Fats:
Daily Value: 1%
0.33 g of 65 g
0.33g
Carbs:
Daily Value: 2%
6.73 g of 300 g
6.73g
Water:
Daily Value: 5%
91.38 g of 2,000 g
91.38g
Other:
0.52 g
0.52g
Carambola oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 111g | |
| Oxalaes in 1 cup, cubes | 147g | 132 g |
| Oxalaes in 1 cup, sliced | 120g | 108 g |
