Guava oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Guava oxalate content
Low or High?
Oxalate content of Guava is 6mg per 100 grams. Guava is considered to be low in oxalates.
Sources:
Other sources:
18 in this study https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 83 in one study https://pubmed.ncbi.nlm.nih.gov/32709427/
Oxalate related nutrients and other data for Guava
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 18mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6.8 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 68 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit, without refuse (55 grams) |
Protein:
Daily Value: 5%
2.55 g of 50 g
2.55g
Fats:
Daily Value: 1%
0.95 g of 65 g
0.95g
Carbs:
Daily Value: 5%
14.32 g of 300 g
14.32g
Water:
Daily Value: 4%
80.8 g of 2,000 g
80.8g
Other:
1.38 g
1.38g
Guava oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6g | |
| Oxalaes in 1 cup | 10g | 165 g |
| Oxalaes in 1 fruit, without refuse | 3g | 55 g |
