Watermelon oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Watermelon oxalate content
Low or High?
Oxalate content of Watermelon is 0mg per 100 grams. Watermelon is considered to be low in oxalates.
Sources:
Food type specifics:
Below the detection limit - less than 2.5mg.
Oxalate related nutrients and other data for Watermelon
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 7mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2 (alkaline) |
| Sodium | 1mg |
| Calories ⓘ Calories per 100-gram serving | 30 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (280 grams) |
Protein:
Daily Value: 1%
0.61 g of 50 g
0.61g
Fats:
Daily Value: 0%
0.15 g of 65 g
0.15g
Carbs:
Daily Value: 3%
7.55 g of 300 g
7.55g
Water:
Daily Value: 5%
91.45 g of 2,000 g
91.45g
Other:
0.24 g
0.24g
Watermelon oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 cup, balls | 0 mg | 154 g |
| Oxalaes in 1 cup, diced | 0 mg | 152 g |
| Oxalaes in 10 watermelon balls | 0 mg | 122 g |
| Oxalaes in 1 NLEA serving | 0 mg | 280 g |
