Feijoa oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Feijoa oxalate content
Low or High?
Oxalate content of Feijoa is 60mg per 100 grams. Feijoa is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Feijoa
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 60mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 17mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 61 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without peel (42 grams) |
Protein:
Daily Value: 1%
0.71 g of 50 g
0.71g
Fats:
Daily Value: 1%
0.42 g of 65 g
0.42g
Carbs:
Daily Value: 5%
15.21 g of 300 g
15.21g
Water:
Daily Value: 4%
83.28 g of 2,000 g
83.28g
Other:
0.38 g
0.38g
Feijoa oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 60g | |
| Oxalaes in 1 cup, pureed | 146g | 243 g |
| Oxalaes in 1 fruit without peel | 25g | 42 g |
| Oxalaes in 1 cup 1/2" chunks | 123g | 205 g |
