Goji berries oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Goji berries oxalate content
Low or High?
Oxalate content of Goji berries is 138mg per 100 grams. Goji berries are considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Goji berries
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 138mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 190mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.5 (acidic) |
| Sodium | 298mg |
| Calories ⓘ Calories per 100-gram serving | 349 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 tbsp (28 grams) |
Protein:
Daily Value: 29%
14.26 g of 50 g
14.26g
Fats:
Daily Value: 1%
0.39 g of 65 g
0.39g
Carbs:
Daily Value: 26%
77.06 g of 300 g
77.06g
Water:
Daily Value: 0%
7.5 g of 2,000 g
7.5g
Other:
0.79 g
0.79g
Goji berries oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 138 mg | |
| Oxalaes in 5 tbsp | 39 mg | 28 g |
