White Bread oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
White Bread oxalate content
Low or High?
Oxalate content of White Bread is 20mg per 100 grams. White Bread is considered to be low in oxalates.
Sources:
Other sources:
15.2mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 4.4mg for 1 slice.)
Food type specifics:
White wheat rolls
Oxalate related nutrients and other data for White Bread
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 144mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.8 (acidic) |
| Sodium | 490mg |
| Calories ⓘ Calories per 100-gram serving | 266 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (29 grams) |
Protein:
Daily Value: 18%
8.85 g of 50 g
8.85g
Fats:
Daily Value: 5%
3.33 g of 65 g
3.33g
Carbs:
Daily Value: 16%
49.42 g of 300 g
49.42g
Water:
Daily Value: 2%
36.42 g of 2,000 g
36.42g
Other:
1.98 g
1.98g
White Bread oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 slice | 6 mg | 29 g |
| Oxalaes in 1 slice, very thin | 3 mg | 15 g |
| Oxalaes in 1 oz | 6 mg | 28.35 g |
| Oxalaes in 1 cup, crumbs | 9 mg | 45 g |
| Oxalaes in 1 cup, cubes | 7 mg | 35 g |
| Oxalaes in 1 slice, large | 6 mg | 30 g |
| Oxalaes in 1 slice | 5 mg | 25 g |
| Oxalaes in 1 slice crust not eaten | 2 mg | 12 g |
| Oxalaes in 1 slice, thin | 4 mg | 20 g |
| Oxalaes in 1 slice thin, crust not eaten | 2 mg | 9 g |
