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White Bread oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

White Bread oxalate content White Bread

Low or High?

Oxalate content of White Bread is 20mg per 100 grams. White Bread is considered to be low in oxalates.



Food type specifics:
White wheat rolls

Oxalate related nutrients and other data for White Bread

Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 20mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 144mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 2.8 (acidic)
Sodium 490mg
Calories ⓘ Calories per 100-gram serving 266
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice (29 grams)
9% 4% 49% 36% 2%
Daily Value: 18%
8.85 g of 50 g
Daily Value: 5%
3.33 g of 65 g
Daily Value: 16%
49.42 g of 300 g
Daily Value: 2%
36.42 g of 2,000 g
1.98 g

White Bread oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 20g
Oxalaes in 1 slice 6g 29 g
Oxalaes in 1 slice, very thin 3g 15 g
Oxalaes in 1 oz 6g 28.35 g
Oxalaes in 1 cup, crumbs 9g 45 g
Oxalaes in 1 cup, cubes 7g 35 g
Oxalaes in 1 slice, large 6g 30 g
Oxalaes in 1 slice 5g 25 g
Oxalaes in 1 slice crust not eaten 2g 12 g
Oxalaes in 1 slice, thin 4g 20 g
Oxalaes in 1 slice thin, crust not eaten 2g 9 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.