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Rye bread oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Rye bread oxalate content Rye bread

Low or High?

Oxalate content of Rye bread is 32mg per 100 grams. Rye bread is considered to be low in oxalates.



Food type specifics:
Wholemeal rye bread

Oxalate related nutrients and other data for Rye bread

Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 32mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 73mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 3.3 (acidic)
Sodium 603mg
Calories ⓘ Calories per 100-gram serving 259
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice, regular (32 grams)
9% 4% 48% 37% 3%
Daily Value: 17%
8.5 g of 50 g
Daily Value: 5%
3.3 g of 65 g
Daily Value: 16%
48.3 g of 300 g
Daily Value: 2%
37.3 g of 2,000 g
2.6 g

Rye bread oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 32g
Oxalaes in 1 oz 9g 28.35 g
Oxalaes in 1 slice, regular 10g 32 g
Oxalaes in 1 slice, snack-size 2g 7 g
Oxalaes in 1 slice, thin 8g 25 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.