Rye bread oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Rye bread oxalate content
Low or High?
Oxalate content of Rye bread is 32mg per 100 grams. Rye bread is considered to be low in oxalates.
Sources:
Other sources:
19.7mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 19.7mg for 1 slice)
Food type specifics:
Wholemeal rye bread
Oxalate related nutrients and other data for Rye bread
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 32mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 73mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.3 (acidic) |
| Sodium | 603mg |
| Calories ⓘ Calories per 100-gram serving | 259 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, regular (32 grams) |
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5g
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3g
Carbs:
Daily Value: 16%
48.3 g of 300 g
48.3g
Water:
Daily Value: 2%
37.3 g of 2,000 g
37.3g
Other:
2.6 g
2.6g
Rye bread oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 32 mg | |
| Oxalaes in 1 oz | 9 mg | 28.35 g |
| Oxalaes in 1 slice, regular | 10 mg | 32 g |
| Oxalaes in 1 slice, snack-size | 2 mg | 7 g |
| Oxalaes in 1 slice, thin | 8 mg | 25 g |
