Graham cracker oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Graham cracker oxalate content
Low or High?
Oxalate content of Graham cracker is 36mg per 100 grams. Graham cracker is considered to be low in oxalates.
Sources:
Food type specifics:
The oxalate content of Keebler Graham crackers.
Oxalate related nutrients and other data for Graham cracker
| Oxalates ⓘ https://www.researchgate.net/publication/223499374 | 36mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 77mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.5 (acidic) |
| Sodium | 459mg |
| Calories ⓘ Calories per 100-gram serving | 430 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cracker (15 grams) |
Protein:
Daily Value: 13%
6.69 g of 50 g
6.69g
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6g
Carbs:
Daily Value: 26%
77.66 g of 300 g
77.66g
Water:
Daily Value: 0%
3.39 g of 2,000 g
3.39g
Other:
1.66 g
1.66g
Graham cracker oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 36 mg | |
| Oxalaes in 1 oz | 10 mg | 28.35 g |
| Oxalaes in 1 cracker | 5 mg | 15 g |
| Oxalaes in 1 cup, crushed | 30 mg | 84 g |
| Oxalaes in 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 5 mg | 14 g |
