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Graham cracker oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Graham cracker oxalate content Graham cracker

Low or High?

Oxalate content of Graham cracker is 36mg per 100 grams. Graham cracker is considered to be low in oxalates.



Food type specifics:
The oxalate content of Keebler Graham crackers.

Oxalate related nutrients and other data for Graham cracker

Oxalates ⓘ https://www.researchgate.net/publication/223499374 36mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 77mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 4.5 (acidic)
Sodium 459mg
Calories ⓘ Calories per 100-gram serving 430
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cracker (15 grams)
7% 11% 76% 4% 2%
Daily Value: 13%
6.69 g of 50 g
Daily Value: 16%
10.6 g of 65 g
Daily Value: 26%
77.66 g of 300 g
Daily Value: 0%
3.39 g of 2,000 g
1.66 g

Graham cracker oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 36g
Oxalaes in 1 oz 10g 28.35 g
Oxalaes in 1 cracker 5g 15 g
Oxalaes in 1 cup, crushed 30g 84 g
Oxalaes in 1 large rectangular piece or 2 squares or 4 small rectangular pieces 5g 14 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.