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Puff pastry oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Puff pastry oxalate content Puff pastry

Low or High?

Oxalate content of Puff pastry is 14mg per 100 grams. Puff pastry is considered to be low in oxalates.

Sources:

14mg

Oxalate related nutrients and other data for Puff pastry

Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 14mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 10mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 4 (acidic)
Sodium 253mg
Calories ⓘ Calories per 100-gram serving 558
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 shell (40 grams)
8% 38% 45% 8%
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4g
Fats:
Daily Value: 59%
38.5 g of 65 g
38.5g
Carbs:
Daily Value: 15%
45.7 g of 300 g
45.7g
Water:
Daily Value: 0%
7.4 g of 2,000 g
7.4g
Other:
1 g
1g

Puff pastry oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 14 mg
Oxalaes in 1 oz 4 mg 28.35 g
Oxalaes in 1 sheet 34 mg 245 g
Oxalaes in 1 shell 6 mg 40 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.