Crackers oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Crackers oxalate content
Low or High?
Oxalate content of Crackers is 39mg per 100 grams. Crackers are considered to be low in oxalates.
Sources:
Other sources:
32mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 5.1mg for 5 crackers.)
Food type specifics:
The oxalate content of Stoned Wheat Thins.
Oxalate related nutrients and other data for Crackers
| Oxalates ⓘ https://www.researchgate.net/publication/223499374 | 39mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 120mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 7.9 (acidic) |
| Sodium | 726mg |
| Calories ⓘ Calories per 100-gram serving | 510 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 crackers (16 grams) |
Protein:
Daily Value: 13%
6.64 g of 50 g
6.64g
Fats:
Daily Value: 41%
26.43 g of 65 g
26.43g
Carbs:
Daily Value: 20%
61.3 g of 300 g
61.3g
Water:
Daily Value: 0%
3.14 g of 2,000 g
3.14g
Other:
2.49 g
2.49g
Crackers oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 39 mg | |
| Oxalaes in 5 crackers | 6 mg | 16 g |
| Oxalaes in 1 cracker, round | 1 mg | 3.2 g |
| Oxalaes in 1 cracker, rectangular | 2 mg | 4 g |
| Oxalaes in 1 cup crushed | 20 mg | 52 g |
