Croissant oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Croissant oxalate content
Low or High?
Oxalate content of Croissant is 13.3mg per 100 grams. Croissant is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 7.6mg for 1 croissant (57g).
Oxalate related nutrients and other data for Croissant
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 13.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 37mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.5 (acidic) |
| Sodium | 467mg |
| Calories ⓘ Calories per 100-gram serving | 406 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 croissant, medium (57 grams) |
Protein:
Daily Value: 16%
8.2 g of 50 g
8.2g
Fats:
Daily Value: 32%
21 g of 65 g
21g
Carbs:
Daily Value: 15%
45.8 g of 300 g
45.8g
Water:
Daily Value: 1%
23.2 g of 2,000 g
23.2g
Other:
1.8 g
1.8g
Croissant oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13.3 mg | |
| Oxalaes in 1 oz | 4 mg | 28.35 g |
| Oxalaes in 1 croissant, mini | 4 mg | 28 g |
| Oxalaes in 1 croissant, small | 6 mg | 42 g |
| Oxalaes in 1 croissant, medium | 8 mg | 57 g |
| Oxalaes in 1 croissant, large | 9 mg | 67 g |
