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Vegetable soup oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Vegetable soup oxalate content Vegetable soup

Low or High?

Oxalate content of Vegetable soup is 7mg per 100 grams. Vegetable soup is considered to be low in oxalates.

Sources:

7mg

Oxalate related nutrients and other data for Vegetable soup

Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 7mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 20mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -7.3 (alkaline)
Sodium 385mg
Calories ⓘ Calories per 100-gram serving 65
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (126 grams)
3% 13% 81% 2%
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2g
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9g
Carbs:
Daily Value: 4%
12.11 g of 300 g
12.11g
Water:
Daily Value: 4%
82.79 g of 2,000 g
82.79g
Other:
2 g
2g

Vegetable soup oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 7g
Oxalaes in 0.5 cup 9g 126 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.